For the woman ready to live her most expansive life.
Who wants deep integration and quiet confidence.
Who has big visions for her life and is ready to go all in.
Who is ready to live with more intention, joy, and presence.
You’re in the right place.
I’ve noticed a few patterns that hold women like you back from living that extraordinary life…
- You try to think positive, but it feels fake or forced
- You accidentally weaponize personal development tools against yourself, thinking you should be further along
- You put so much pressure on yourself to maintain your high standards, that habits become heavy and growth feels hard.
- You feel like if you could just check every box, you’d finally feel good enough
That’s exactly why I created EXPAND.
A small group coaching membership for women who want a highly personalized approach to their growth with a supportive community of like-minded women.
Inside EXPAND, we focus on mastery over consumption, root identity-work over quick fixes, and nuanced solutions instead of one-size-fits-all advice.
This looks different for everyone, but some women have…
Finally wrote and published a book she’d been putting off for years.
Launched her website and doubled her monthly business revenue.
Learned to regulate her emotions as a nurse, so she was more present with her kids after work.
Became confident in her body and started running races.
Got into her dream school and married the love of her life.
Created a deeply loving and intimate relationship with her partner, even with a busy schedule.
Settled into a routine that fit her season of life and prioritized rest and fun, while still getting things done.
HOW I’LL HELP YOU GET THERE
- Increase your awareness of subconscious beliefs running your life, so you can stop sabotaging and repeating old patterns.
- Develop inner authority, so you can have an unshakeable mindset.
- Increase your emotional capacity, including nervous system work, so you can hold more without collapsing.
- Align your actions with your values and dream future, so you can create the life you want starting now.
- Personalization and help integrating this process into your daily life, so growth is sustainable and sticks.
WHAT YOU ACTUALLY GET
Community. You’ll join a small, private group chat where you’ll get personalized support, connection, and coaching for your day to day.
Group Coaching Calls. Live calls every other week, with an opportunity to be coached and learn from others as they get coached.
Trainings. You’ll get access to trainings specifically curated for the women in this group where you’ll learn new tools, concepts, and ways to integrate it into your daily life.
Personalized Support. Since this is a small group, I know what each women is personally working on. You’ll get lots of proximity to me as your coach, and the group to encourage you as you grow.
Replay Library Access. There is immeasurable value in rewatching a coaching call or training. Plus, even if you can’t make it live, you’ll never miss a call.
Logistics. This is a coaching membership, so you can join or leave whenever is best for you on a monthly basis.
Keep in mind, expansion happens over time, so I encourage each new member to join for at least 3 months or more to get the most out of it.
Investment: $200 per month
What members are saying:
“This group has been such a powerful and supportive space! I’ve been challenged to reconnect with myself, trust my voice, and reframe how I move through challenges of all sizes.”
“Being part of a safe community of women who share honest reflection has been incredibly meaningful to my own growth.”
“This group is so wholesome. Emily does such an incredible job with her trainings and facilitating meaningful discussions. They say surround yourself with good people, and that’s what we’ve got here!”
“Emily is amazing. My life changed so much. Lost weight, improved my business, and gained the confidence to pursue a nursing degree. 10/10 would recommend.”
This is where you want to be.
I am happy to answer any questions you have to help you make sure it’s a great fit. Message me below to schedule a short call.